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August 11, 2020
1:30 PM - 2:30 PM
Needham, MA 02492
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Mindfulness Series with Neil Motenko

Tuesday, August 11, 2020

Meeting the challenges that arise in our world and in our lives with skill and wisdom involves a recognition that, although we cannot control the course of events, we can cultivate the ability to control how we “meet the challenge.” Neil will review how mindfulness can cultivate qualities such as clarity, patience, equanimity and compassion that can help us navigate our way through these challenges. The sessions will be interactive, include guided practices, and cover basic mindfulness principles. Newcomers are always welcome