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August 6, 2020
3:00 PM - 4:00 PM
Needham, MA 02492
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Arthritis Class with Stephen*

Thursday, August 6, 2020

Meeting ID: 816 8790 1740 *Motion is lotion in this exercise class! This program includes range of motion, strengthening/flexibility, aerobic/endurance & balance & coordination exercises. Mindful relaxation completes the class. You DO NOT have to have arthritis to take part. Any movement is great these days - and always.