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COA Daily Highlights
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Send Date:
11/26/2020 1:40:08 PM
Email Subject:
Needham Daily Highlights - Thursday, November 26

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This complimentary message is being sent to opt-in subscribers who might be interested in its content. If you do not wish to continue receiving these messages, please accept our apologies, and unsubscribe by following the instructions at the bottom of this message. * * * * * * *   

 thumbnail_CATH logo (1)

Hi Everyone!

HAPPY HAPPY THANKSGIVING TO YOU ALL!!!

Thanksgiving is one of my favorite days of the year! So many things for which to be THANKFUL!! This year is a bit tough for many of us as we are separated, traditions have gone the wayside, and our hearts are just a bit heavy. But we are strong and on this day we need to be truly grateful. I am so grateful for the connections I have made since March. I miss the Center and all the folks who would walk through the door - but in some ways I have gotten to know many of you better through zoom and correspondences. I am so very thankful for our team of staff and volunteers. I am thankful for all the partnerships we have made in the community. I am thankful for our village!! ????

Our friend, Helaine wrote, "Thank you for such a thoughtful Wonderful Wednesday treat. I can't wait to wear my hat and gloves while sipping hot chocolate on a cold day like today.  ...Thank you so much!! Happy Thanksgiving to you and all of the wonderful staff and volunteers at the COA. Like everyone else, we don't like being confined to our home, and are still not used to our new post Covid-19 lifestyles. The Wonderful Wednesday Treat is something we truly look forward to. Thank you again.Have a very Happy Thanksgiving!" Wonderful Wednesdays is great and Happy Thanksgiving to you, Helaine!

Our friend, Carol wrote, "Happiest of all Thankful days. Light one little candle and its brightness will illuminate the world." So beautiful, Carol and candle is lit!!

Our friend, Denise wrote, "I was taught in school that the 3 essentials in life were food, shelter and clothing. However life has taught me that there is a 4th and 5th essential and they are kindness and dignity. Thank you from the bottom of my heart." So lovely and you are welcome. Thank you for sharing!

As always, the Center Staff is here for you! Please email me or call the Center @ 781-855-3629 for Katie and we will help you.

Now for some updates!


NEWS/UPDATES

A saved turkey! 


Trump pardons Corn the turkey as a finishing White House act - POLITICO

White House. Trump pardons Corn the turkey as a finishing White House act "Thanksgiving is a very special day for turkeys. Not a very good one, when you think about it," the president said.

www.politico.com

Let's see what Marty has to say! 


Boston Mayor Marty Walsh addresses city ahead of Thanksgiving Day

Boston Mayor Marty Walsh urged extreme caution as people across the city, state and country prepare to celebrate the Thanksgiving holiday. The mayor spoke about the ongoing coronavirus pandemic ...

www.wcvb.com

REMOTE PROGRAMMING

PLEASE, PLEASE, PLEASE TAKE THIS SURVEY!??

Reminder: Anyone who participates in our Remote Fitness Programs, if you would please fill out this form / survey for each fitness program you have taken. It will help for funding and more. There are just 10 easy questions and then you hit "submit."  Here it is: Center Participation Survey 

 

Anyone who participates in our Remote Special Programs such as Joy's Nature Programs, Talk the Walk, Current Events, Ron's History and Movie Discussions, Neil's Mindfulness, etc. (basically anything that isn't Fitness) please fill out this form/survey.  This will help with funding as well as letting us know what other programs you want.  Please remember to hit SUBMIT.   Center Special Program Survey

 

Friday Regular Schedule:

(For full course descriptions, click here:)

Class

Time

To Join:

Password

Balance, Posture, Core and More Class

9:30:00 AM


Click here

0ReAjR

Needham Creative Writing with Beth*

10:00:00 AM

Click here


Strength Training with Pearl

10:30:00 AM

Click here

8119

Now Hear This!*  

11:00:00 AM

Click here

Hearing

CATH Walking Group

11:00:00 AM



Center Short Story Discussion Group

12:00:00 PM

Click here

The story for November 27:

https://americanliterature.com/author/philip-k-dick/short-story/beyond-lies-the-wub

Band Class With Lisa: “Utilize Resistance Band Efficiency, and Maximize Your Efforts to Become Stronger”

1:00:00 PM

Email Aicha


TeleFun Calls with Perkins Library

1:00:00 PM



Techie to The Rescue Tech Talk

1:30:00 PM

Click here

806103


DAILY

Topic: One - on - One Sessions with a Personal Trainer*

Time: Monday - Friday 7AM - 7PM

To Schedule:  Email me or call the Center Line at 781-855-3629 

Cost: $50 per hour (Checks will be made out to “Town of Needham” and mailed to Center at the Heights, 300 Hillside Ave., Needham, MA 02494.”

* We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone,  in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!



FRIDAY

Topic: Balance, Posture, Core and More Class*

Time: Fridays, 2020 @ 9:30 AM 

To Join Zoom Meeting: Click here

Meeting ID: 722 0848 3215

Password: 0ReAjR

*Laila is back! You know her from Balance Deconstructed, one of our most popular programs at the Center. Now she is doing a virtual program for you to do at home.Balance is complex and multi-dimensional. This class will go over the core components of good balance and will train you on how to improve it through a variety of exercises fir core and leg strengthening, posture awareness a d stretches for greater flexibility. *Please review the following User Agreement carefully before participating in this Zoom exercise class: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Needham Council on Aging and its exercise instructor from any and all claims or causes of action, known or unknown.

 

Topic: Needham Creative Writing with Beth*

Time: Friday, September 18 / October 2 & 16 / November 6 & 20 / December 4 & 18

 @ 10:00 AM 

To Join Zoom Meeting Click here

Meeting ID: 836 1068 9044 

**Beth Knaus, owner of That's a Spade Writing Services, will teach you tools and tips and motivate you to hone your hobby (or start your new hobby) of writing. The group also helps one another with discussion of writing techniques, sharing writing, and just talking about the love of writing. All types of writers are welcomed - fiction, non-fiction, short stories, essays, journaling. (which can also be therapeutic at times like these.) Always looking for new participants. 

Topic: Virtual Memory Cafe*

Time: Fridays, December 4 (First Friday of each month) @ 10:00AM - 12:00PM

To Preregister for Zoom Meeting: email @ bsoltzberg@jfcsboston.org at least 24 hours in advance or call 781-693-5628 by (Email is preferred if possible.) 

*This group is for families of and people with Alzheimer’s / Dementia. Each Cafe will have something fun and interesting for everyone to enjoy.  Please join us as 

our guest artist will be singer and guitarist Doug Schmolze. Doug will take us on a musical tour through Boom times and Bust times. Café guests will enjoy vintage songs from the “jazz age” 1920’s (Boom) and the 1930’s (Bust). We’ll get to know composers such as Irving Berlin, George Gershwin and Harold Arlen. Guests can watch images along with the music — and sing along with us!



 Topic: Strength Training with Pearl* 

Time  Fridays,  2020 @ 10:30am  

To join Zoom Meeting Click here

Meeting ID: 872 3869 8176

Passcode:  8119 

*This SEATED exercise class is designed to accommodate mature individuals of various fitness levels. This class includes a thorough warm-up, strength training, and gentle stretching to increase flexibility and reduce muscle tension.


Topic: CATH Walking Group

TIme: Fridays @ 11AM (Weather permitting)

To Join: Meeting in front of Town Hall by the tent

*Join this fun group we are bringing back. Everyone should be able to walk 2 miles, MUST wear a mask and should wear comfortable walking shoes. Please bring a water.


Topic: Now Hear This!*  

Time: Fridays, 2020 @ 11:00 AM 

Join Zoom Meeting Click here

Meeting ID: 691 892 6899 

Passcode: Hearing 

*This social, Zoom, get together will focus on Hearing Loss and how it affects communication with others. Please join us for an informal discussion to support your concerns, comments, and questions about hearing and hearing loss. This fabulous program is led by Debbie Maibor, M.S., CCC-SLP, Speech/Language Pathologist.

 

Topic: Short Story Discussion Group

Time: Fridays, @ 12:00PM

To Join Zoom Meeting: Click here

Meeting ID: 894 4350 9457

Passcode: 623397

*Our Short Story Group is going so well. They are always looking for new members to discuss the stories and more! For anyone who wants to join,  they are trying something new for October 30th!! The story for November 27 is “Beyond Lies the Wub” by Philip K. Dick.

https://americanliterature.com/author/philip-k-dick/short-story/beyond-lies-the-wub 

 

Topic: Band Class With Lisa: “Utilize Resistance Band Efficiency, and Maximize Your Efforts to Become Stronger”

Time: Fridays @ 1:00PM

To join Zoom Meeting: Stay tuned

*Resistance bands offer an alternative to exercise without using traditional weights. This 45 minute class uses bands which provide resistance during both the concentric and eccentric phase of movement. Therefore, this mode of training maximizes the benefits throughout the entire program. Bands are also forgiving on the joints of the Older Adult. This routine will increase strength addressing all muscles of the body. Bands are an enjoyable way to exercise, and can be obtained through the COA - Center at the Heights. First 30 to register by emailing Aicha will have the bands delivered.


Topic: Techie to The Rescue Tech Talk*

Time: Fridays, @ 1:30PM

Join Zoom Meeting Click here

Meeting ID: 87651968245

Password: 806103

*It’s Friday and our Techie is back! Join Avrom to discuss all things technical! He will focus on To new topics each week and you can also bring any questions you have - he’s all yours! Don’t stop joining or taking part in programs just because you aren’t comfortable with technology. Avrom is your man!

You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.


 

These programs are being provided in response to the Center being closed during the COVID-19 outbreak. These instructors have worked hard to provide these opportunities to you, at your discretion, for your enjoyment.  As with all exercise programs, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program.   By performing any fitness exercises, you are performing them at your own risk. The Town of Needham and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. Thank you for your understanding.

 ENTERTAINING/INTERESTING

Our friend, Sandra sent this great video. 


Thanksgiving: The TikTok Musical -- Full Segment - YouTube

After seeing TikTok creator Dan Mertzluft's post inspiring a musical about a fight in a grocery store, James invites Dan on the show to celebrate his work an...

www.youtube.com

 

Let's look at a vintage Macy's Parade. 


Macy's Thanksgiving Day Parade NBC TV 1959 SD

Description

www.youtube.com



Our friend, Paul sent this along which is so great for today! www.TheGratitudeEffect.net

 

Here is our Comic Relief Clip is from a few comedians. Here is the first:


Redneck Thanksgiving - Pot Luck Dinner

Thanksgiving pot luck dinner in the South: green bean & Velveeta casserole, pecan pie that smells like cigarettes and tea so sweet it would gag a hummingbird. Southern comedian Larry Weaver takes you to Saxapahaw, NC to enjoy a redneck Thanksgiving at the Weaver household.

www.youtube.com

 


Comedian Ken Jeong Gets Serious About Thanksgiving

Ken Jeong spills his Tofurkey secrets as we go behind the scenes of his Bon Appétit photo shoot. Still haven’t subscribed to Bon Appetit on YouTube? http://bit.ly/1TLeyPn CONNECT WITH BON APPETIT Web: http://www.bonappetit.com Twitter: http://twitter.com/bonappetit Facebook: http://www.facebook.com/bonappetitmag Google+: http://plus.google ...

www.youtube.com

MAFA Song of the Day is from SNL!! A great tradition!! 


Weekend Update: Adam Sandler on Thanksgiving - SNL

Adam Sandler and Kevin Nealon sing a comical ditty celebrating Thanksgiving, how much he loves to eat turkey and peppering in facts that happen to rhyme with what he's talking about. [Season 18, 1992] #SNL #ThankfulforSNL Subscribe to SNL: https://goo.gl/tUsXwM Get more SNL: http://www.nbc.com/saturday-night-live Full Episodes: http://www.nbc ...

www.youtube.com

Our Center Quote of the Day is 

Our Center Quote of the Day is: "Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” ~Henry Van Dyke

 

Have a goodnight everyone and we will chat tomorrow! ~Aicha




Plain text message

This complimentary message is being sent to opt-in subscribers who might be interested in its content. If you do not wish to continue receiving these messages, please accept our apologies, and unsubscribe by following the instructions at the bottom of this message.
* * * * * * *

Hi Everyone!

We have so many fabulous instructors and presenters! One of the instructors is Scotty Brumit who runs Thai Chi and he is just the sweetest and knowledgeable! If you haven't tried his classes on Mondays and Thursdays - now is the time! He wanted me to share this article with you all. Thanks, for thinking of us!



The right way to breathe during the coronavirus pandemic [https://theconversation.com/the-right-way-to-breathe-during-the-coronavirus-pandemic-140695]
The body has many natural defenses against viruses and other pathogens. One antiviral molecule produced in the body is nitric oxide and it is created when we breathe in through the nose.
theconversation.com



As always, so good to hear from all of you. Our friend, Ruth wrote, "I love the amaryllis! Thank you so much. It will be wonderful to watch it grow. You and the staff continue to be amazing. You have done such a great job of keeping our spirits up during this trying time. Please take care of yourself, stay well, and have a fantastic Thanksgiving with your family." Wonderful Wednesdays is all about keeping spirits up!! We can get through this.

We heard from another fan of Wonderful Wednesdays. Our friend, Jim's daughter wrote, "Can you please sign up my father Jim for next weeks wonderful Wednesday? The plant definitely brightened his day today. He looks forward to the delivery each week." He is registered and I am so glad it brightened his day!

As always, the Center Staff is here for you! Please email me or call the Center @ 781-855-3629 for Katie and we will help you.

Now for some updates!
NEWS/UPDATES
Let's check in with the ever - evolving National Institutes of Health.



Coronavirus (COVID-19) | National Institutes of Health (NIH) [https://www.nih.gov/coronavirus]
Resources and news releases from the National Institutes of Health regarding the coronavirus (COVID-19).
www.nih.gov

Here is the latest from the Mass Dental Society.



Coronavirus Resources | Massachusetts Dental Society [https://www.massdental.org/Member-Resources/Practice-Management/Coronavirus]
The MDS continues to monitor the outbreak of the coronavirus and COVID-19 and will keep members informed of any new developments and recommendations. Please be sure to read all the communications we send you and continue to check the Centers for Disease Control and Prevention, American Dental Association, and Massachusetts Department of Public Health websites for the most current information ...
www.massdental.org




REMOTE PROGRAMMING
PLEASE, PLEASE, PLEASE TAKE THIS SURVEY!??
Reminder: Anyone who participates in our Remote Fitness Programs, if you would please fill out this form / survey for each fitness program you have taken. It will help for funding and more. There are just 10 easy questions and then you hit "submit." Here it is: Center Participation Survey [https://docs.google.com/forms/d/e/1FAIpQLSeynz7ju-WV_VOhtsf0edI-uIfY2Dyzwmwfc8m1ofNFtihupQ/viewform]

Anyone who participates in our Remote Special Programs such as Joy's Nature Programs, Talk the Walk, Current Events, Ron's History and Movie Discussions, Neil's Mindfulness, etc. (basically anything that isn't Fitness) please fill out this form/survey. This will help with funding as well as letting us know what other programs you want. Please remember to hit SUBMIT. Center Special Program Survey [https://docs.google.com/forms/d/e/1FAIpQLSdv-_jKaeamFrgKx1XEqyTiwaKFK0q6SaaO4UZO6X469UAsiQ/viewform]

Friday Regular Schedule:
(For full course descriptions, click here [https://www.needhamma.gov/DocumentCenter/View/22504/CATH-Remote-Class-Guide] :)

Class
Time
To Join:
Password

Balance, Posture, Core and More Class
9:30:00 AM

Click here [https://us04web.zoom.us/j/72208483215?pwd=TkxGdE9yMStLTXF2S1d2dUZNb1F4QT09]
0ReAjR

Needham Creative Writing with Beth*
10:00:00 AM
Click here [https://us02web.zoom.us/j/87238698176?pwd=TE5TdkV3bS9zR3JCalNpZU41UUZBdz09%20Join%20our%20Cloud%20HD%20Video%20Meeting%20Zoom%20is%20the%20leader%20in%20modern%20enterprise%20video%20communications,%20with%20an%20easy,%20reliable%20cloud%20platform%20for%20video%20and%20audio%20conferencing,%20chat,%20and%20webinars%20across%20mobile,%20desktop,%20and%20room%20systems.%20Zoom%20Rooms%20is%20the%20original%20software-based%20conference%20room%20solution%20used%20around%20the%20world%20in%20board,%20conference,%20huddle,%20and%20training%20rooms,%20as%20well%20as%20executive%20offices%20and%20classrooms.%20Founded%20in%202011,%20Zoom%20helps%20businesses%20and%20organizations%20bring%20their%20teams%20together%20in%20a%20frictionless%20environment%20to%20get%20more%20done.%20Zoom%20is%20a%20publicly%20traded%20company%20headquartered%20in%20San%20Jose,%20CA.%20us02web.zoom.us%20%20%20In%20case%20you,%20or%20anyone,%20needs%20it,%20the%20Meeting%20ID%20is:%20%20872%203869%208176]


Strength Training with Pearl
10:30:00 AM
Click here [https://us02web.zoom.us/j/87238698176?pwd=TE5TdkV3bS9zR3JCalNpZU41UUZBdz09%20Join%20our%20Cloud%20HD%20Video%20Meeting%20Zoom%20is%20the%20leader%20in%20modern%20enterprise%20video%20communications,%20with%20an%20easy,%20reliable%20cloud%20platform%20for%20video%20and%20audio%20conferencing,%20chat,%20and%20webinars%20across%20mobile,%20desktop,%20and%20room%20systems.%20Zoom%20Rooms%20is%20the%20original%20software-based%20conference%20room%20solution%20used%20around%20the%20world%20in%20board,%20conference,%20huddle,%20and%20training%20rooms,%20as%20well%20as%20executive%20offices%20and%20classrooms.%20Founded%20in%202011,%20Zoom%20helps%20businesses%20and%20organizations%20bring%20their%20teams%20together%20in%20a%20frictionless%20environment%20to%20get%20more%20done.%20Zoom%20is%20a%20publicly%20traded%20company%20headquartered%20in%20San%20Jose,%20CA.%20us02web.zoom.us%20%20%20In%20case%20you,%20or%20anyone,%20needs%20it,%20the%20Meeting%20ID%20is:%20%20872%203869%208176]
8119

Now Hear This!*
11:00:00 AM
Click here [https://us02web.zoom.us/j/6918926899?pwd=NGpZWjM1akN1Wkd5R3N5clVIM2FoUT09]
Hearing

CATH Walking Group
11:00:00 AM

Center Short Story Discussion Group
12:00:00 PM
Click here [https://us02web.zoom.us/j/89443509457?pwd=dEMzQVNRRS9nT3BSVkxWSXNLb3BXdz09]
The story for November 20:
"The Shell Collector" [https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.thefreelibrary.com%2f_%2fprint%2fPrintArticle.aspx%3fid%3d85130978&c=E,1,1bGhtzxaP3E1hAJnvrsHhei4dh5nEX-aMV6GzQncNkSxjprHTaTap-SccFREWnVqmtf-I2qeKwaPaARwY68Vk36zr4cSZgW_mGbWz6knUTJ7zatyzyE,&typo=1]


Band Class With Lisa: “Utilize Resistance Band Efficiency, and Maximize Your Efforts to Become Stronger”
1:00:00 PM
Email Aicha


TeleFun Calls with Perkins Library
1:00:00 PM

Techie to The Rescue Tech Talk
1:30:00 PM
Click here [https://us02web.zoom.us/j/87651968245?pwd=QW9ObUQ3WjNZOFpKZkJuOVhOWTU1dz09]
806103


Special Programs:

SATURDAY

Topic: Circuit Training with Lisa: Get Fit, Strong and Flexible*
Time: Saturdays, @ 9:45AM
To join Zoom Meeting: Click here [https://us02web.zoom.us/j/81405158908?pwd=SytBWXpoVEMremJCK3phZzFWYk5jUT09]
Meeting ID: 814 0515 8908
Passcode: 821835
*This is a 45-minute class is aimed to simultaneously develop endurance and strength. Flexibility and mobility are also its objectives. These exercises are fun, easy to learn and simple to follow. The class is composed of a consecutive series of timed exercises, which alternate between cardio/aerobics and strength activities. Accessibility to weights is beneficial but not necessary to participate in this class.

NEW!!
Topic: Shred - It with Rockland Bank and Iron Mountain*
Time: Saturday, November 21 @ 9am - 12pm
Address: Rockland Bank @ 1450 Highland Avenue, Needham, MA
*Finish your fall clean up by shredding all those paper documents you don’t want to throw out. You can bring items such as checks/carbon copies of checks, bank statements, pay stubs, receipts, credit card offers, medical bills, medical information, bills, magazines. 2 Box / Person Limit. If the truck fills up before 12PM - the event will end early.


These programs are being provided in response to the Center being closed during the COVID-19 outbreak. These instructors have worked hard to provide these opportunities to you, at your discretion, for your enjoyment. As with all exercise programs, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. The Town of Needham and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. Thank you for your understanding.
ENTERTAINING/INTERESTING
Our friend, Paul wanted me to share this video on music which is one of my favorite things in life.



Magic of music: 102-year-old’s memory triggered by piano - YouTube [https://www.youtube.com/watch?v=7Zwrta7SjtM&feature=youtu.be]
The memory of a 102-year-old woman with dementia is triggered by playing a piano every day. Subscribe to CTV News to watch more videos: https://www.youtube.c...
www.youtube.com



Here is a TED Talk about the power of music.



The power of music | Umi Garrett | TEDxOrangeCoast [https://www.youtube.com/watch?v=cmF_HbP-jd0]
This talk was given at a local TEDx event, produced independently of the TED Conferences. Umi says: "– "The power of music is that music is more beautiful if it is played for someone rather than yourself." In a mix of talk and performance, Umi showcases skillfully and beautifully a little part of her immense talent. Hailed by The Huffington ...
www.youtube.com


Let's watch this quick video on the effect of music on fetuses.

Does Music Affect A Fetus? [https://www.youtube.com/watch?v=Y4kDKqCa4Ec]
Watch to find out if music playing can have an impact on a fetus's mood.
www.youtube.com



More power of music. https://www.youtube.com/watch?v=OIsiC0Cf95I [https://www.youtube.com/watch?v=OIsiC0Cf95I]



Adult with Autism Shines in Music Therapy [https://www.youtube.com/watch?v=OIsiC0Cf95I]
To see more music therapy videos and get great ideas on using music with individuals with Autism, please visit http://www.TheRhythmTree.com . This video, with a board certified music therapist and his client with autism, shows the power of music therapy in helping individuals with Autism Spectrum Disorders.
www.youtube.com



One of the best things to do right now is mediate. Here is some great music for doing so.

1 Hour Meditation Music, Relaxing Music, Stress Relief, Meditation, Sleep, Study, Zen, Spa, ?103 [https://www.youtube.com/watch?v=5PIBMLvcAzc]
1 Hour Meditation Music, Relaxing Music, Stress Relief, Meditation, Sleep, Study, Zen, Spa, ?103 - Yellow Brick Cinema’s meditation music and relax music provides calm music to promote inner peace, positive energy and stress relief, helping you to achieve ultimate Zen during these challenging times of quarantine. Use our Zen music for ...
www.youtube.com



Here is our Comic Relief Clip is babies and music!!



Cutest Baby Dancing Moments Video [https://www.youtube.com/watch?v=a9Gnhnb_Di0]
? Video: Cutest Baby Dancing Moments Video ? Link video: https://youtu.be/a9Gnhnb_Di0 Thanks for watching! Wait to see more new video everyday on Baby Awesome. About us: Welcome to Baby Awesome ! Our channel shares the content of hilarious videos compilation in life. New episode will be released every day. Follow and subscribe to Baby ...
www.youtube.com



MAFA Song of the Day is a goodie!



The Kiki Dee Band - I've Got The Music In Me [https://www.youtube.com/watch?v=SsNl9zaWJdQ]
Lyrics : " Ain`t got no trouble in my life No foolish dream to make me cry I`m never frightened or worried I know I`ll always get by I heat up (I heat up) Cool down (cool down) When something gets In my way, I go round it Don`t let life get me down Gonna take it the way that I found it (CHORUS) I got the music in me I got the music in me I got
www.youtube.com



Our Center Quote of the Day is "Music is the universal language of mankind. ~Henry Wadsworth Longfellow

Have a goodnight everyone and we will chat tomorrow! ??~Aicha

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