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COA Daily Highlights
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Send Date:
11/19/2020 6:35:40 PM
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Needham Daily Highlights - Thursday, November 19

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This complimentary message is being sent to opt-in subscribers who might be interested in its content. If you do not wish to continue receiving these messages, please accept our apologies, and unsubscribe by following the instructions at the bottom of this message. * * * * * * *   

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Hi Everyone!

We have so many fabulous instructors and presenters! One of the instructors is Scotty Brumit who runs Thai Chi and he is just the sweetest and knowledgeable! If you haven't tried his classes on Mondays and Thursdays - now is the time! He wanted me to share this article with you all. Thanks, for thinking of us!

The right way to breathe during the coronavirus pandemic

The body has many natural defenses against viruses and other pathogens. One antiviral molecule produced in the body is nitric oxide and it is created when we breathe in through the nose.

theconversation.com

 

As always, so good to hear from all of you. Our friend, Ruth wrote, "I love the amaryllis!  Thank you so much.  It will be wonderful to watch it grow. You and the staff continue to be amazing.  You have done such a great job of keeping our spirits up during this trying time. Please take care of yourself, stay well, and have a fantastic Thanksgiving with your family." Wonderful Wednesdays is all about keeping spirits up!!  We can get through this. 

 

We heard from another fan of Wonderful Wednesdays. Our friend, Jim's daughter wrote, "Can you please sign up my father Jim for next weeks wonderful Wednesday?  The plant definitely brightened his day today.  He looks forward to the delivery each week." He is registered and I am so glad it brightened his day! 

 

As always, the Center Staff is here for you! Please email me or call the Center @ 781-855-3629 for Katie and we will help you.

 

Now for some updates!

NEWS/UPDATES

Let's check in with the ever - evolving National Institutes of Health.

Coronavirus (COVID-19) | National Institutes of Health (NIH)

Resources and news releases from the National Institutes of Health regarding the coronavirus (COVID-19).

www.nih.gov


Here is the latest from the Mass Dental Society.

Coronavirus Resources | Massachusetts Dental Society

The MDS continues to monitor the outbreak of the coronavirus and COVID-19 and will keep members informed of any new developments and recommendations. Please be sure to read all the communications we send you and continue to check the Centers for Disease Control and Prevention, American Dental Association, and Massachusetts Department of Public Health websites for the most current information ...

www.massdental.org

 

 

REMOTE PROGRAMMING

PLEASE, PLEASE, PLEASE TAKE THIS SURVEY!??

Reminder: Anyone who participates in our Remote Fitness Programs, if you would please fill out this form / survey for each fitness program you have taken. It will help for funding and more. There are just 10 easy questions and then you hit "submit."  Here it is: Center Participation Survey 

 

Anyone who participates in our Remote Special Programs such as Joy's Nature Programs, Talk the Walk, Current Events, Ron's History and Movie Discussions, Neil's Mindfulness, etc. (basically anything that isn't Fitness) please fill out this form/survey.  This will help with funding as well as letting us know what other programs you want.  Please remember to hit SUBMIT.   Center Special Program Survey

 

Friday Regular Schedule:

(For full course descriptions, click here:)

Class

Time

To Join:

Password

Balance, Posture, Core and More Class

9:30:00 AM


Click here

0ReAjR

Needham Creative Writing with Beth*

10:00:00 AM

Click here


Strength Training with Pearl

10:30:00 AM

Click here

8119

Now Hear This!*  

11:00:00 AM

Click here

Hearing

CATH Walking Group

11:00:00 AM



Center Short Story Discussion Group

12:00:00 PM

Click here

The story for November 20:

"The Shell Collector"


Band Class With Lisa: “Utilize Resistance Band Efficiency, and Maximize Your Efforts to Become Stronger”

1:00:00 PM

Email Aicha


TeleFun Calls with Perkins Library

1:00:00 PM



Techie to The Rescue Tech Talk

1:30:00 PM

Click here

806103

Special Programs:

 

SATURDAY

 

Topic: Circuit Training with Lisa: Get Fit, Strong and Flexible*

Time: Saturdays, @ 9:45AM

To join Zoom Meeting:Click here

Meeting ID: 814 0515 8908

Passcode: 821835

*This is a 45-minute class is aimed to simultaneously develop endurance and strength. Flexibility and mobility are also its objectives. These exercises are fun, easy to learn and simple to follow. The class is composed of a consecutive series of timed exercises, which alternate between cardio/aerobics and strength activities. Accessibility to weights is beneficial but not necessary to participate in this class.

 

NEW!!

Topic: Shred - It with Rockland Bank and Iron Mountain*

Time: Saturday, November 21 @ 9am - 12pm

Address: Rockland Bank @ 1450 Highland Avenue, Needham, MA

*Finish your fall clean up by shredding all those paper documents you don’t want to throw out. You can bring items such as checks/carbon copies of checks, bank statements, pay stubs, receipts, credit card offers, medical bills, medical information, bills, magazines. 2 Box / Person Limit. If the truck fills up before 12PM - the event will end early. 

 

 

These programs are being provided in response to the Center being closed during the COVID-19 outbreak. These instructors have worked hard to provide these opportunities to you, at your discretion, for your enjoyment.  As with all exercise programs, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program.   By performing any fitness exercises, you are performing them at your own risk. The Town of Needham and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. Thank you for your understanding.

 ENTERTAINING/INTERESTING

Our friend, Paul wanted me to share this video on music which is one of my favorite things in life.

Magic of music: 102-year-old’s memory triggered by piano - YouTube

The memory of a 102-year-old woman with dementia is triggered by playing a piano every day. Subscribe to CTV News to watch more videos: https://www.youtube.c...

www.youtube.com

 

Here is a TED Talk about the power of music.

The power of music | Umi Garrett | TEDxOrangeCoast

This talk was given at a local TEDx event, produced independently of the TED Conferences. Umi says: "– "The power of music is that music is more beautiful if it is played for someone rather than yourself." In a mix of talk and performance, Umi showcases skillfully and beautifully a little part of her immense talent. Hailed by The Huffington ...

www.youtube.com

Let's watch this quick video on the effect of music on fetuses. 

Does Music Affect A Fetus?

Watch to find out if music playing can have an impact on a fetus's mood.

www.youtube.com

 

More power of music. https://www.youtube.com/watch?v=OIsiC0Cf95I

Adult with Autism Shines in Music Therapy

To see more music therapy videos and get great ideas on using music with individuals with Autism, please visit http://www.TheRhythmTree.com . This video, with a board certified music therapist and his client with autism, shows the power of music therapy in helping individuals with Autism Spectrum Disorders.

www.youtube.com

 

One of the best things to do right now is mediate. Here is some great music for doing so.

1 Hour Meditation Music, Relaxing Music, Stress Relief, Meditation, Sleep, Study, Zen, Spa, ?103

1 Hour Meditation Music, Relaxing Music, Stress Relief, Meditation, Sleep, Study, Zen, Spa, ?103 - Yellow Brick Cinema’s meditation music and relax music provides calm music to promote inner peace, positive energy and stress relief, helping you to achieve ultimate Zen during these challenging times of quarantine. Use our Zen music for ...

www.youtube.com

 

Here is our Comic Relief Clip is babies and music!!

Cutest Baby Dancing Moments Video

? Video: Cutest Baby Dancing Moments Video ? Link video: https://youtu.be/a9Gnhnb_Di0 Thanks for watching! Wait to see more new video everyday on Baby Awesome. About us: Welcome to Baby Awesome ! Our channel shares the content of hilarious videos compilation in life. New episode will be released every day. Follow and subscribe to Baby ...

www.youtube.com

 

MAFA Song of the Day is a goodie!

The Kiki Dee Band - I've Got The Music In Me

Lyrics : " Ain`t got no trouble in my life No foolish dream to make me cry I`m never frightened or worried I know I`ll always get by I heat up (I heat up) Cool down (cool down) When something gets In my way, I go round it Don`t let life get me down Gonna take it the way that I found it (CHORUS) I got the music in me I got the music in me I got 

www.youtube.com

 

Our Center Quote of the Day is "Music is the universal language of mankind. ~Henry Wadsworth Longfellow

 

Have a goodnight everyone and we will chat tomorrow! ??~Aicha




Plain text message

This complimentary message is being sent to opt-in subscribers who might be interested in its content. If you do not wish to continue receiving these messages, please accept our apologies, and unsubscribe by following the instructions at the bottom of this message.
* * * * * * *

Hi Everyone!

We have so many fabulous instructors and presenters! One of the instructors is Scotty Brumit who runs Thai Chi and he is just the sweetest and knowledgeable! If you haven't tried his classes on Mondays and Thursdays - now is the time! He wanted me to share this article with you all. Thanks, for thinking of us!



The right way to breathe during the coronavirus pandemic [https://theconversation.com/the-right-way-to-breathe-during-the-coronavirus-pandemic-140695]
The body has many natural defenses against viruses and other pathogens. One antiviral molecule produced in the body is nitric oxide and it is created when we breathe in through the nose.
theconversation.com



As always, so good to hear from all of you. Our friend, Ruth wrote, "I love the amaryllis! Thank you so much. It will be wonderful to watch it grow. You and the staff continue to be amazing. You have done such a great job of keeping our spirits up during this trying time. Please take care of yourself, stay well, and have a fantastic Thanksgiving with your family." Wonderful Wednesdays is all about keeping spirits up!! We can get through this.

We heard from another fan of Wonderful Wednesdays. Our friend, Jim's daughter wrote, "Can you please sign up my father Jim for next weeks wonderful Wednesday? The plant definitely brightened his day today. He looks forward to the delivery each week." He is registered and I am so glad it brightened his day!

As always, the Center Staff is here for you! Please email me or call the Center @ 781-855-3629 for Katie and we will help you.

Now for some updates!
NEWS/UPDATES
Let's check in with the ever - evolving National Institutes of Health.



Coronavirus (COVID-19) | National Institutes of Health (NIH) [https://www.nih.gov/coronavirus]
Resources and news releases from the National Institutes of Health regarding the coronavirus (COVID-19).
www.nih.gov

Here is the latest from the Mass Dental Society.



Coronavirus Resources | Massachusetts Dental Society [https://www.massdental.org/Member-Resources/Practice-Management/Coronavirus]
The MDS continues to monitor the outbreak of the coronavirus and COVID-19 and will keep members informed of any new developments and recommendations. Please be sure to read all the communications we send you and continue to check the Centers for Disease Control and Prevention, American Dental Association, and Massachusetts Department of Public Health websites for the most current information ...
www.massdental.org




REMOTE PROGRAMMING
PLEASE, PLEASE, PLEASE TAKE THIS SURVEY!??
Reminder: Anyone who participates in our Remote Fitness Programs, if you would please fill out this form / survey for each fitness program you have taken. It will help for funding and more. There are just 10 easy questions and then you hit "submit." Here it is: Center Participation Survey [https://docs.google.com/forms/d/e/1FAIpQLSeynz7ju-WV_VOhtsf0edI-uIfY2Dyzwmwfc8m1ofNFtihupQ/viewform]

Anyone who participates in our Remote Special Programs such as Joy's Nature Programs, Talk the Walk, Current Events, Ron's History and Movie Discussions, Neil's Mindfulness, etc. (basically anything that isn't Fitness) please fill out this form/survey. This will help with funding as well as letting us know what other programs you want. Please remember to hit SUBMIT. Center Special Program Survey [https://docs.google.com/forms/d/e/1FAIpQLSdv-_jKaeamFrgKx1XEqyTiwaKFK0q6SaaO4UZO6X469UAsiQ/viewform]

Friday Regular Schedule:
(For full course descriptions, click here [https://www.needhamma.gov/DocumentCenter/View/22504/CATH-Remote-Class-Guide] :)

Class
Time
To Join:
Password

Balance, Posture, Core and More Class
9:30:00 AM

Click here [https://us04web.zoom.us/j/72208483215?pwd=TkxGdE9yMStLTXF2S1d2dUZNb1F4QT09]
0ReAjR

Needham Creative Writing with Beth*
10:00:00 AM
Click here [https://us02web.zoom.us/j/87238698176?pwd=TE5TdkV3bS9zR3JCalNpZU41UUZBdz09%20Join%20our%20Cloud%20HD%20Video%20Meeting%20Zoom%20is%20the%20leader%20in%20modern%20enterprise%20video%20communications,%20with%20an%20easy,%20reliable%20cloud%20platform%20for%20video%20and%20audio%20conferencing,%20chat,%20and%20webinars%20across%20mobile,%20desktop,%20and%20room%20systems.%20Zoom%20Rooms%20is%20the%20original%20software-based%20conference%20room%20solution%20used%20around%20the%20world%20in%20board,%20conference,%20huddle,%20and%20training%20rooms,%20as%20well%20as%20executive%20offices%20and%20classrooms.%20Founded%20in%202011,%20Zoom%20helps%20businesses%20and%20organizations%20bring%20their%20teams%20together%20in%20a%20frictionless%20environment%20to%20get%20more%20done.%20Zoom%20is%20a%20publicly%20traded%20company%20headquartered%20in%20San%20Jose,%20CA.%20us02web.zoom.us%20%20%20In%20case%20you,%20or%20anyone,%20needs%20it,%20the%20Meeting%20ID%20is:%20%20872%203869%208176]


Strength Training with Pearl
10:30:00 AM
Click here [https://us02web.zoom.us/j/87238698176?pwd=TE5TdkV3bS9zR3JCalNpZU41UUZBdz09%20Join%20our%20Cloud%20HD%20Video%20Meeting%20Zoom%20is%20the%20leader%20in%20modern%20enterprise%20video%20communications,%20with%20an%20easy,%20reliable%20cloud%20platform%20for%20video%20and%20audio%20conferencing,%20chat,%20and%20webinars%20across%20mobile,%20desktop,%20and%20room%20systems.%20Zoom%20Rooms%20is%20the%20original%20software-based%20conference%20room%20solution%20used%20around%20the%20world%20in%20board,%20conference,%20huddle,%20and%20training%20rooms,%20as%20well%20as%20executive%20offices%20and%20classrooms.%20Founded%20in%202011,%20Zoom%20helps%20businesses%20and%20organizations%20bring%20their%20teams%20together%20in%20a%20frictionless%20environment%20to%20get%20more%20done.%20Zoom%20is%20a%20publicly%20traded%20company%20headquartered%20in%20San%20Jose,%20CA.%20us02web.zoom.us%20%20%20In%20case%20you,%20or%20anyone,%20needs%20it,%20the%20Meeting%20ID%20is:%20%20872%203869%208176]
8119

Now Hear This!*
11:00:00 AM
Click here [https://us02web.zoom.us/j/6918926899?pwd=NGpZWjM1akN1Wkd5R3N5clVIM2FoUT09]
Hearing

CATH Walking Group
11:00:00 AM

Center Short Story Discussion Group
12:00:00 PM
Click here [https://us02web.zoom.us/j/89443509457?pwd=dEMzQVNRRS9nT3BSVkxWSXNLb3BXdz09]
The story for November 20:
"The Shell Collector" [https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.thefreelibrary.com%2f_%2fprint%2fPrintArticle.aspx%3fid%3d85130978&c=E,1,1bGhtzxaP3E1hAJnvrsHhei4dh5nEX-aMV6GzQncNkSxjprHTaTap-SccFREWnVqmtf-I2qeKwaPaARwY68Vk36zr4cSZgW_mGbWz6knUTJ7zatyzyE,&typo=1]


Band Class With Lisa: “Utilize Resistance Band Efficiency, and Maximize Your Efforts to Become Stronger”
1:00:00 PM
Email Aicha


TeleFun Calls with Perkins Library
1:00:00 PM

Techie to The Rescue Tech Talk
1:30:00 PM
Click here [https://us02web.zoom.us/j/87651968245?pwd=QW9ObUQ3WjNZOFpKZkJuOVhOWTU1dz09]
806103


Special Programs:

SATURDAY

Topic: Circuit Training with Lisa: Get Fit, Strong and Flexible*
Time: Saturdays, @ 9:45AM
To join Zoom Meeting: Click here [https://us02web.zoom.us/j/81405158908?pwd=SytBWXpoVEMremJCK3phZzFWYk5jUT09]
Meeting ID: 814 0515 8908
Passcode: 821835
*This is a 45-minute class is aimed to simultaneously develop endurance and strength. Flexibility and mobility are also its objectives. These exercises are fun, easy to learn and simple to follow. The class is composed of a consecutive series of timed exercises, which alternate between cardio/aerobics and strength activities. Accessibility to weights is beneficial but not necessary to participate in this class.

NEW!!
Topic: Shred - It with Rockland Bank and Iron Mountain*
Time: Saturday, November 21 @ 9am - 12pm
Address: Rockland Bank @ 1450 Highland Avenue, Needham, MA
*Finish your fall clean up by shredding all those paper documents you don’t want to throw out. You can bring items such as checks/carbon copies of checks, bank statements, pay stubs, receipts, credit card offers, medical bills, medical information, bills, magazines. 2 Box / Person Limit. If the truck fills up before 12PM - the event will end early.


These programs are being provided in response to the Center being closed during the COVID-19 outbreak. These instructors have worked hard to provide these opportunities to you, at your discretion, for your enjoyment. As with all exercise programs, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. The Town of Needham and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. Thank you for your understanding.
ENTERTAINING/INTERESTING
Our friend, Paul wanted me to share this video on music which is one of my favorite things in life.



Magic of music: 102-year-old’s memory triggered by piano - YouTube [https://www.youtube.com/watch?v=7Zwrta7SjtM&feature=youtu.be]
The memory of a 102-year-old woman with dementia is triggered by playing a piano every day. Subscribe to CTV News to watch more videos: https://www.youtube.c...
www.youtube.com



Here is a TED Talk about the power of music.



The power of music | Umi Garrett | TEDxOrangeCoast [https://www.youtube.com/watch?v=cmF_HbP-jd0]
This talk was given at a local TEDx event, produced independently of the TED Conferences. Umi says: "– "The power of music is that music is more beautiful if it is played for someone rather than yourself." In a mix of talk and performance, Umi showcases skillfully and beautifully a little part of her immense talent. Hailed by The Huffington ...
www.youtube.com


Let's watch this quick video on the effect of music on fetuses.

Does Music Affect A Fetus? [https://www.youtube.com/watch?v=Y4kDKqCa4Ec]
Watch to find out if music playing can have an impact on a fetus's mood.
www.youtube.com



More power of music. https://www.youtube.com/watch?v=OIsiC0Cf95I [https://www.youtube.com/watch?v=OIsiC0Cf95I]



Adult with Autism Shines in Music Therapy [https://www.youtube.com/watch?v=OIsiC0Cf95I]
To see more music therapy videos and get great ideas on using music with individuals with Autism, please visit http://www.TheRhythmTree.com . This video, with a board certified music therapist and his client with autism, shows the power of music therapy in helping individuals with Autism Spectrum Disorders.
www.youtube.com



One of the best things to do right now is mediate. Here is some great music for doing so.

1 Hour Meditation Music, Relaxing Music, Stress Relief, Meditation, Sleep, Study, Zen, Spa, ?103 [https://www.youtube.com/watch?v=5PIBMLvcAzc]
1 Hour Meditation Music, Relaxing Music, Stress Relief, Meditation, Sleep, Study, Zen, Spa, ?103 - Yellow Brick Cinema’s meditation music and relax music provides calm music to promote inner peace, positive energy and stress relief, helping you to achieve ultimate Zen during these challenging times of quarantine. Use our Zen music for ...
www.youtube.com



Here is our Comic Relief Clip is babies and music!!



Cutest Baby Dancing Moments Video [https://www.youtube.com/watch?v=a9Gnhnb_Di0]
? Video: Cutest Baby Dancing Moments Video ? Link video: https://youtu.be/a9Gnhnb_Di0 Thanks for watching! Wait to see more new video everyday on Baby Awesome. About us: Welcome to Baby Awesome ! Our channel shares the content of hilarious videos compilation in life. New episode will be released every day. Follow and subscribe to Baby ...
www.youtube.com



MAFA Song of the Day is a goodie!



The Kiki Dee Band - I've Got The Music In Me [https://www.youtube.com/watch?v=SsNl9zaWJdQ]
Lyrics : " Ain`t got no trouble in my life No foolish dream to make me cry I`m never frightened or worried I know I`ll always get by I heat up (I heat up) Cool down (cool down) When something gets In my way, I go round it Don`t let life get me down Gonna take it the way that I found it (CHORUS) I got the music in me I got the music in me I got
www.youtube.com



Our Center Quote of the Day is "Music is the universal language of mankind. ~Henry Wadsworth Longfellow

Have a goodnight everyone and we will chat tomorrow! ??~Aicha

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