July 5, 2020 - September 12, 2020 @ Large sign facing the Library
July 5, 2020 - September 12, 2020 @ Small sign facing Sudbury Farms on Highland Avenue
September 2, 2020, 7:30 PM - October 28, 2020, 8:15 PM
*Laughter is the best medicine so join this fun-loving crew to end the day with laughs and love! Anyone can do these easy, healthful breathing techniques along with simulated laughter that always seems to turn into real laughter! All ages and levels of physical ability are welcome. There are no fancy poses and no jokes or comedy is involved. There's plenty of free parking at all our venues. Since laughing is dehydrating, please bring your water bottle.
September 3, 2020, 10:00 AM - 10:45 AM
To join Zoom Meeting: Email email@example.com & she will put you in touch with Nikki & her sweet crew.
*Nikki, from West River Hospice is opening up her weekly Bereavement Circle to anyone who wants to join this compassionate, friendly and comforting group. If you have lost someone - now is not the time to be alone. Please consider joining this group. Even if you don't want to chime in - listening to the fact that you are not alone in your thoughts, could help.
September 3, 2020, 2:00 PM - 3:00 PM
Meeting ID: 443 604 7877
*Michelle is a fabulous yoga instructor and can make this a Seated Yoga as well!
September 3, 2020, 3:00 PM - 4:00 PM
This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination. *Motion is lotion in this exercise class! This program includes range of motion, strengthening/flexibility, aerobic/endurance & balance & coordination exercises. Mindful relaxation completes the class. You DO NOT have to have arthritis to take part. Any movement is great these days - and always.