September 17, 2020, 10:30 AM - 11:15 AM
Sing Along with Ed Morgan in this interactive Zoom. These are popular drop-in programs for children 2-5 years old, but younger and older siblings are welcome! Adults and children sing, clap, and enjoy movement songs. Ed takes song requests!
September 13, 2020 - September 19, 2020 @ Large sign facing the Library
September 13, 2020 - September 20, 2020 @ Small sign on Highland facing Sudbury Farms
September 17, 2020, 6:00 PM
September 17, 2020, 7:30 PM - 9:00 PM
September 17, 2020, 7:30 PM
September 17, 2020, 7:45 PM
September 2, 2020, 7:30 PM - October 28, 2020, 8:15 PM
*Laughter is the best medicine so join this fun-loving crew to end the day with laughs and love! Anyone can do these easy, healthful breathing techniques along with simulated laughter that always seems to turn into real laughter! All ages and levels of physical ability are welcome. There are no fancy poses and no jokes or comedy is involved. There's plenty of free parking at all our venues. Since laughing is dehydrating, please bring your water bottle.
September 17, 2020, 9:00 AM - 10:00 AM
Drum Alive is back Daily! Kelly has been given the opportunity to provide Drums Alive classes at home for people of ALL AGES. The classes are being sponsored by Blue Cross Blue Shield and are FREE to all participants while we are in Stay At Home orders. Please email Aicha with any questions.
Let's get you started:
Here is a link to a signup page. https://mailchi.mp/ec3716c65d68/drumsalivecoa
Once you fill out your contact info, I will send you more information to get going with classes at home.
September 17, 2020, 9:30 AM - 10:30 AM
Meeting ID: 832 3378 6121
*Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. It is a structured, easy-to-follow total body workout. This low impact workout combines light weights (optional) and is set to music that makes you want to move. You will need a chair, mat, optional light weights. Please read the risk statement below. Lisa is looking forward to seeing everyone tomorrow.
September 17, 2020, 10:00 AM - 10:45 AM
To join Zoom Meeting: Email email@example.com & she will put you in touch with Nikki & her sweet crew.
*Nikki, from West River Hospice is opening up her weekly Bereavement Circle to anyone who wants to join this compassionate, friendly and comforting group. If you have lost someone - now is not the time to be alone. Please consider joining this group. Even if you don't want to chime in - listening to the fact that you are not alone in your thoughts, could help.
September 17, 2020, 3:00 PM - 4:00 PM
This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination. *Motion is lotion in this exercise class! This program includes range of motion, strengthening/flexibility, aerobic/endurance & balance & coordination exercises. Mindful relaxation completes the class. You DO NOT have to have arthritis to take part. Any movement is great these days - and always.