September 2, 2020, 7:30 PM - October 28, 2020, 8:15 PM
*Laughter is the best medicine so join this fun-loving crew to end the day with laughs and love! Anyone can do these easy, healthful breathing techniques along with simulated laughter that always seems to turn into real laughter! All ages and levels of physical ability are welcome. There are no fancy poses and no jokes or comedy is involved. There's plenty of free parking at all our venues. Since laughing is dehydrating, please bring your water bottle.
October 6, 2020, 9:00 AM - 10:00 AM
Drum Alive is back Daily! Kelly has been given the opportunity to provide Drums Alive classes at home for people of ALL AGES. The classes are being sponsored by Blue Cross Blue Shield and are FREE to all participants while we are in Stay At Home orders. Please email Aicha with any questions.
Let's get you started:
Here is a link to a signup page. https://mailchi.mp/ec3716c65d68/drumsalivecoa
Once you fill out your contact info, I will send you more information to get going with classes at home.
October 6, 2020, 1:00 PM - 2:00 PM
Meeting ID: 812 2545 5298
*Alzheimer’s and other dementias cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn about 10 common warning signs and what to watch for in yourself and others.
The one-hour program covers:
• Typical age-related changes.
• Common warning signs of Alzheimer’s.
• How to approach someone about memory concerns.
• Early detection, the benefits of a diagnosis and the diagnostic process.
• Alzheimer’s Association resources.
October 6, 2020, 3:00 PM - 4:00 PM
Meeting ID: 816 8790 1740
*This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination.