October 28, 2020, 9:00 AM - October 30, 2020, 5:00 PM
October 30, 2020, 8:00 AM - 5:00 PM
October 30, 2020, 5:00 PM - October 31, 2020, 8:30 AM @ The Red Ballot Drop Box
October 30, 2020, 9:30 AM - 10:30 AM
Meeting ID: 722 0848 3215 Password: 0ReAjR *Laila is back! You know her from Balance Deconstructed, one of our most popular programs at the Center. Now she is doing a virtual program for you to do at home.Balance is complex and multi-dimensional. This class will go over the core components of good balance and will train you on how to improve it through a variety of exercises fir core and leg strengthening, posture awareness a d stretches for greater flexibility. *
October 30, 2020, 12:00 PM - 1:00 PM