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Date:
October 2, 2020
Time:
9:30 AM - 10:30 AM
Address:
Needham, MA 02492
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Balance, Posture, Core and More Class

Friday, October 2, 2020

Meeting ID: 722 0848 3215 Password: 0ReAjR *Laila is back! You know her from Balance Deconstructed, one of our most popular programs at the Center. Now she is doing a virtual program for you to do at home.Balance is complex and multi-dimensional. This class will go over the core components of good balance and will train you on how to improve it through a variety of exercises fir core and leg strengthening, posture awareness a d stretches for greater flexibility. *