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Date:
October 7, 2020
Time:
1:00 PM - 2:00 PM
Address:
Needham, MA 02492
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PIIT with Lisa and Stephen (Personalized - Intensity Interval Training)

Wednesday, October 7, 2020

Meeting ID: 859 4613 1521 *Today, one of the most popular trending fitness classes in the mainstream fitness world is "High Intensity Interval Training." Our fitness crew, Lisa and Stephen have put together a version of this for our Center participants: Personalized - Intensity Interval Training.It is defined by what works best for you! It builds cardiovascular fitness while improving muscular strength and endurance. This is more personalized and geared towards individual levels.