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Date:
October 1, 2020
Time:
3:00 PM - 4:00 PM
Address:
Needham, MA 02492
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Arthritis Class with Stephen*

Thursday, October 1, 2020

This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination. *Motion is lotion in this exercise class! This program includes range of motion, strengthening/flexibility, aerobic/endurance & balance & coordination exercises. Mindful relaxation completes the class. You DO NOT have to have arthritis to take part. Any movement is great these days - and always.