September 2, 2020
PIIT with Lisa and Stephen (Personalized - Intensity Interval Training)*
Wednesday, September 2, 2020
Meeting ID: 859 4613 1521
*Today, one of the most popular trending fitness classes in the mainstream fitness world is "High Intensity Interval Training." Our fitness crew, Lisa and Stephen have put together a version of this for our Center participants: Personalized - Intensity Interval Training.It is defined by what works best for you! It builds cardiovascular fitness while improving muscular strength and endurance. This is more personalized and geared towards individual levels.