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Date:
August 10, 2020
Time:
10:00 AM - 11:00 AM
Address:
Needham, MA 02492
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T’ai Chi with Scotty

Monday, August 10, 2020

Meeting ID: 886 4116 3165 Password: 842363 *So Scotty came back last week and was a hit! (as we know he would be!) T’ai Chi is a slow-motion, moving meditative exercise for relaxation and health. Scott has studied various forms of martial arts since 1983, including T’ai Chi. Studies have shown that T’ai Chi can help you live longer, improve muscle strength, balance and flexibility, boost cognitive function, improve COPD symptoms, get better night-time sleep quality, improve symptoms of fibromyalgia, see improvements in cardiovascular fitness, reduce risk of falls, obtain moderate benefits for chronic nonspecific neck pain and more. Try it!